Importance of sports.

Involvement in games and other physical exercises can have numerous advantages for kids. Participation in games offers the possibility for youth to improve their physical and social abilities. A balance is required to be maintained in investing time in academics as well as sports to ensure proper development in terms of physical, aptitude and mental abilities. Sports offer youngsters a change from the stress of their everyday life. It is likewise a helpful method for amusement and physical action for them.

Career in sports.

Sport is an exciting and healthy pastime game to many, but if the sport is really one’s passion it can be a very rewarding and satisfying career too. It was traditionally considered as a hobby especially in India but now it is taken as a serious career option.
The success of sports people in a recent international sporting event has brought the focus to sports careers. Sports help you to make your body physically fit and keep your mind good. If you choose sports as a career, it also gives lots of fame and money.

Indian games.

[2/19, 6:01 PM] Samruddhi: In early India, games and sports were very much concerned about the development of the physique and for the art of offence and defense. Also games were considered a kind of recreation, which played a vital role in the development of a man's personality. Some of the traditional Indian games are listed below
[2/19, 6:02 PM] Samruddhi: KHO KHO.

KABADDI.

SATOLIYA.

LUDO.

PACHISI.

KANCHA.

GILLI DANDA.

KITH KITH.

Indoor games VS outdoor games

Indoor games are the group in which the games are played somewhere inside the house of somewhere in shelter without physical exercise. It is mostly played in winters because in that season we need to conserve our energy so we play them mostly in winters. The games can be ludo, chess and other board games which are played while sitting. When we play those games we do not waste our energy and it is good for us to do that is the winters. But it does not make us fit
Outdoor games are the games which are played outside in the air. It requires physical exercise to play that game and it is mostly played in the summers because it is hot and we can play outdoor games in that season . The games in it are mostly the sports games and they are cricket, football, tennis and other out-door games. From all these games, the best and most famous game is football because it requires the most energy and stamina because everyone has to run a lot except the goal keeper
If we compare indoor games and out-door games then both have advantages as well as disadvantages
Indoor games do not make us fit and outdoor games keep us fit because it requires physical exercise. Indoor ga mes are waste of time because they have no effect on ou lives but outdoor games have a lot of good effects. In out-door games we sometimes get hurt while playing or practising while we do not have to suffer any pain in indoor games.

Olympic games.

The modern Olympic Games or Olympics (French: Jeux olympiques[1][2]) are leading international sporting events featuring summer and winter sports competitions in which thousands of athletes from around the world participate in a variety of competitions. The Olympic Games are considered the world's foremost sports competition with more than 200 nations participating.[3] The Olympic Games are held every four years, with the Summer and Winter Games alternating by occurring every four years but two years apart.

Khelo India youth games.

Khelo India Youth Games (KIYG), formerly Khelo India School Games (KISG), meaning Play India Youth Games, held annually in January or February, are the national level multidisciplinary grassroot games in India held for two categories, namely under-17 years school students and under-21 college students. Every year best 1000 kids will be given an annual scholarship of ₹5 lakh (US$7,000) for 8 years to prepare them for the international sporting events.

Cricket : Why I love this game..

    It’s a game that can be played anywhere by almost anyone. If you ask a cricketer where they fell in love with the game of cricket, most of them will not say on a cricket pitch. They will say in the backyard or in the side-alley or road or on the beach. Cricket is played on all surfaces, in all conditions and different ways around the world. While the same basic ruleset applied, each game could also however have its own additional rules (6-and-out for instance 😊) These nuances have shaped and created some of the most unique nut effective playing styles in cricket history.
     It’s a simple game on first glance but has depth. If you watch the shorter forms of International Cricket (Twenty20/T20 or One-Day Cricket), the object of the game is shown most plainly: score more runs than your opponent before they get your team out. T20 cricket for instance lasts around 3 hours, is full of big hits, big scores and much entertainment – a boon for attracting newcomers and viewers to the game. 

Importance of warm up before sports

The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. In more static sports, such as cricket, it is a good idea to stretch throughout the game as this will keep the muscles warm and allow them to function effectively; substitutes should also continue to run and stretch while they are waiting to join a game; this is commonly seen in football matches where the substitutes jog, jump and stretch along the sidelines.

Diet for sports persons

A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated. In this section, we will cover: Foods for fuel and exercise – carbohydrates, protein and fat.

Ferrán Corominas Telechea, commonly known as Coro, is a Spanish footballer who plays as a forward for Indian club FC Goa. He spent the majority of his professional career with Espanyol, appearing in 200 competitive games and scoring 24 goals. With the club, he won the 2006 Copa del Rey.